This audio successfully combines repetition and guided visualization so that keeping your brief food diary will become as effortless as breathing.

A Kaiser Permanente study published in the August 2008 issue of the American Journal of Preventive Medicine found that most people who kept a food diary every day of the week lost more than twice as much as those who didn’t record their every bite.

Medical Disclaimer

Hypnotherapy should be used in conjunction with, not as a replacement for conventional medical treatment. Before starting any new treatment program, including hypnosis, please consult with your physician. Your physician is familiar with your medical history and is able to advise you in the appropriateness of this or any other treatment program. DO NOT start this program without the approval of your physician.

NOTE: THESE AUDIOS GUIDE YOU INTO A CALM RELAXED STATE. DO NOT LISTEN TO THESE WHILE YOU ARE DRIVING OR OPERATING ANY MACHINERY

Motivate yourself to LOSE WEIGHT EASILY.

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