Lose Weight with Hypnosis easily by listening to the MP3s in our Weight Loss System. These are the same suggestions we give in our individual sessions that have proven to work for our clients. No quick diets, no unbalanced eating, these sessions allow you to reach your ideal weight without suffering. Change your habits as you relax. This selection is 25 minutes long and can be listened to anytime, except while driving or operating machinery. This selection can cause deep relaxation and can be used prior to sleep. Headphones enhance the isochronic and binaural brainwave entrainment technology. View our datasheet for instructions and read our disclaimer before use.