Lose Weight with Hypnosis easily by listening to the MP3s in our Weight Loss System. These are the same suggestions we give in our individual sessions that have proven to work for our clients. No quick diets, no unbalanced eating, these sessions allow you to reach your ideal weight without suffering. Change your habits as you relax. This full album includes 4 full tracks: Weight Loss to Wake Up (Weight Loss suggestion for waking) Weight Loss to Stay Awake (Weight Loss suggestions to use during the day) Weight Loss for a Break (Weight Loss suggestions for your daily break) Weight Loss to Sleep (Weight Loss suggestions for sleeping) The combination of all four of these provide a powerful program to insure you Lose Weight everyday by our proven, successful methods. These are some of the most proven and successful Weight Loss audios ever made. Caution: The Sleeping selections, and even any of the others can cause deep relaxation, drowsiness and sleep. Do not use while driving or doing anything which requires your attention. Headphones enhance the isochronic and binaural brainwave entrainment technology, but are not necessary. Repeated and regular usage greatly enhances the effectiveness of these audios.