The first Autogenic Training Lesson will guide you through the daily Autogenic Standard Exercise 1 as outlined by Oskar Vogt, Wolfgang Luthe and Johannes Schultz. This Mind and Body Therapy is well known the World over to create and maintain beneficial physiological changes. The Chester County Hypnosis Sessions add the element of Hypnosis, which was never fully integrated into the exercises, thus adding a new dimension to the results. Some of their most striking data of results and benefits were seen with body temperature control, vascular health, improved circulation and metabolic rates.

Your results are entirely your own and may vary.

This selection is for Right Handed people, we have this product available for Left Handed people also.

This selection contains 6 different level one exercises in a zip (compressed) file. Each selection is from 5 to 8 minutes long.