The first Autogenic Training Lesson will guide you through the daily Autogenic Standard Exercise 1 as outlined by Oskar Vogt, Wolfgang Luthe and Johannes Schultz. This Mind and Body Therapy is well known the World over to create and maintain beneficial physiological changes. The Chester County Hypnosis Sessions add the element of Hypnosis, which was never fully integrated into the exercises, thus adding a new dimension to the results. Some of the most striking results and benefits are seen with body temperature control, vascular health and circulation and metabolic rates.

This selection is for Left Handed people, we have this product available for Right Handed people also.

This selection contains 6 different level one exercises. Each selection is from 5 to 8 minutes long.